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M\u1ed7i s\u1ef1 v\u1eadt, s\u1ef1 vi\u1ec7c trong gi\u1ea5c m\u01a1 \u0111\u1ec1u mang l\u1ea1i \u00fd ngh\u0129a ri\u00eang \u0111\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi m\u01a1 th\u1ea5y. V\u00ec v\u1eady vi\u1ec7c gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 lu\u00f4n mang \u0111\u1ebfn cho ch\u00fang ta s\u1ef1 t\u00f2 m\u00f2 v\u00e0 h\u1ea5p d\u1eabn kh\u00f3 c\u00f3 th\u1ec3 b\u1ecf qua. V\u00e0 c\u0169ng th\u00f4ng qua c\u01a1n chi\u00eam bao ta s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng con s\u1ed1 c\u00f3 th\u1ec3 \u0111em l\u1ea1i may m\u1eafn cho m\u00ecnh. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i  kh\u00e1m ph\u00e1 xem m\u01a1 th\u1ea5y qu\u1ea3 m\u00edt \u0111\u00e1nh con g\u00ec<\/strong> nh\u00e9.<\/p>\n

T\u1ea1i sao n\u1eb1m m\u01a1 th\u1ea5y qu\u1ea3 m\u00edt?<\/strong><\/h2>\n

M\u00edt l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf c\u00e1c v\u00f9ng nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam \u1ea4n \u0110\u1ed9. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 nhi\u1ec1u nh\u1ea5t v\u00e0o m\u00f9a h\u00e8. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi m\u00f9i h\u01b0\u01a1ng v\u00e0 v\u1ecb ng\u1ecdt th\u01a1m ngon c\u1ee7a ch\u00fang. Ngo\u00e0i ra, qu\u1ea3 m\u00edt c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng calo, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. V\u1eady vi\u1ec7c, b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y qu\u1ea3 m\u00edt c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n

Trong gi\u1ea5c chi\u00eam bao b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y h\u00ecnh \u1ea3nh qu\u1ea3 m\u00edt, c\u00f3 th\u1ec3 do r\u1ea5t nhi\u1ec1u l\u00fd do kh\u00e1c nhau. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 do tr\u01b0\u1edbc khi ng\u1ee7 b\u1ea1n nh\u00ecn th\u1ea5y qu\u1ea3 m\u00edt ho\u1eb7c b\u1ea1n \u0111ang suy ngh\u0129 nhi\u1ec1u v\u1ec1 ch\u00fang. \u0110i\u1ec1u n\u00e0y \u1ea9n ch\u1ee9a m\u1ed9t \u0111i\u1ec1m b\u00e1o g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 s\u1eafp \u0111\u1ebfn v\u1edbi b\u1ea1n.<\/p>\n

M\u1ed7i h\u00ecnh \u1ea3nh hi\u1ec7n l\u00ean \u0111\u1ec1u mang nh\u1eefng th\u00f4ng \u0111i\u1ec7p kh\u00e1c nhau, c\u00f3 th\u1ec3 trong th\u1eddi gian t\u1edbi b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i sai l\u1ea7m v\u00ec m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3. C\u00f3 th\u1ec3 b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01a1i n\u00f3ng n\u1ea3y, v\u00ec v\u1eady b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n m\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 l\u00e0m \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn m\u00ecnh.<\/p>\n

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\u00dd ngh\u0129a gi\u1ea5c m\u01a1 th\u1ea5y qu\u1ea3 m\u00edt?<\/strong><\/h2>\n

M\u00edt l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn, \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i y\u00eau th\u00edch lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ebfn v\u1eady. V\u00ec th\u1ebf, kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u1ec3 hi\u1ec3u l\u00fd do qu\u1ea3 m\u00edt b\u1ed7ng d\u01b0ng xu\u1ea5t hi\u1ec7n trong gi\u1ea5c m\u01a1 c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Gi\u1ea5c chi\u00eam bao n\u00e0y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng v\u00f4 c\u00f9ng b\u00ecnh th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, m\u1ed7i h\u00ecnh \u1ea3nh, s\u1ef1 v\u1eadt b\u1ea1n nh\u00ecn th\u1ea5y khi n\u1eb1m m\u01a1 s\u1ebd mang nhi\u1ec1u h\u00e0m \u00fd c\u0169ng nh\u01b0 c\u00e1c \u0111i\u1ec1m b\u00e1o kh\u00e1c nhau.<\/p>\n

Nh\u1eefng g\u00ec b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y trong gi\u1ea5c chi\u00eam bao \u0111\u1ec1u c\u00f3 m\u1ed9t \u00fd ngh\u0129a v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3. T\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch ngh\u0129, nh\u1eadn \u0111\u1ecbnh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng h\u00ecnh \u1ea3nh kh\u00e1c nhau. N\u1ebfu b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y qu\u1ea3 m\u00edt trong gi\u1ea5c m\u01a1 th\u00ec \u0111\u00e2y l\u00e0 \u0111i\u1ec1m b\u00e1o mang \u0111\u1ebfn s\u1ef1 t\u1ed1t l\u00e0nh. \u0110i\u1ec1u n\u00e0y c\u0169ng cho th\u1ea5y b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1 m\u1ed9t c\u00e1ch nhi\u1ec7t t\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u may m\u1eafn, th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng.<\/p>\n

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Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y qu\u1ea3 m\u00edt<\/strong><\/h2>\n

N\u1eb1m m\u01a1 th\u1ea5y qu\u1ea3 m\u00edt \u0111\u00e1nh con g\u00ec<\/strong>, \u0111i\u1ec1m b\u00e1o c\u1ee7a gi\u1ea5c m\u01a1 n\u00e0y l\u00e0 g\u00ec? \u0110\u00e2y nh\u1eefng c\u00e2u h\u1ecfi hi\u1ec7n nay nhi\u1ec1u b\u1ea1n \u0111ang quan t\u00e2m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n

M\u01a1 th\u1ea5y c\u00e2y m\u00edt nhi\u1ec1u qu\u1ea3<\/em><\/strong><\/h3>\n

N\u1ebfu trong gi\u1ea5c m\u01a1 th\u1ea5y c\u00e2y m\u00edt nhi\u1ec1u qu\u1ea3, xum xu\u00ea, ch\u00fac m\u1eebng b\u1ea1n v\u00ec s\u1eafp t\u1edbi s\u1ebd c\u00f3 nhi\u1ec1u may m\u1eafn t\u00e0i l\u1ed9c gh\u00e9 th\u0103m \u0111\u1ea5y. Theo nhi\u1ec1u chuy\u00ean gia nh\u1eadn \u0111\u1ecbnh gi\u1ea5c m\u01a1 n\u00e0y ch\u1ee9ng t\u1ecf nh\u1eefng d\u1ef1 \u0111\u1ecbnh s\u1eafp t\u1edbi b\u1ea1n \u0111ang \u1ea5p \u1ee7 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c. Ngo\u00e0i ra, gi\u1ea5c chi\u00eam bao c\u00f2n cho th\u1ea5y, b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u s\u1ef1 gi\u00fap \u0111\u1ee1 nhi\u1ec7t t\u00ecnh t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.<\/p>\n

Trong gi\u1ea5c m\u01a1 n\u00e0y b\u1ea1n n\u00ean th\u1eed c\u1eb7p <\/em>09-99<\/em><\/strong>, b\u1edfi l\u1ebd nh\u1eefng con s\u1ed1 n\u00e0y \u0111\u1ec1u n\u1eafm gi\u1eef c\u01a1 h\u1ed9i th\u1eafng l\u1edbn.<\/em><\/p><\/blockquote>\n

M\u01a1 th\u1ea5y m\u00edt ch\u00edn \u0111\u00e1nh con g\u00ec?<\/em><\/strong><\/h3>\n

M\u00edt ch\u00edn l\u00e0 l\u00fac g\u1eb7t h\u00e1i, thu ho\u1ea1ch sau nh\u1eefng ng\u00e0y ch\u0103m b\u00f3n v\u1ea5t v\u1ea3. N\u1ebfu trong gi\u1ea5c m\u01a1 b\u1ea1n th\u1ea5y qu\u1ea3 m\u00edt ch\u00edn th\u00ec \u0111i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n b\u1ea1n \u0111ang r\u1ea5t h\u1ea1nh ph\u00fac, chu\u1ea9n b\u1ecb \u0111\u00f3n \u0111\u1ee9a con \u0111\u1ea7u l\u00f2ng c\u1ee7a m\u00ecnh. V\u00ec th\u1ebf, khi n\u1eb1m m\u01a1 th\u1ea5y h\u00ecnh \u1ea3nh n\u00e0y b\u1ea1n v\u00e0 gia \u0111\u00ecnh n\u00ean chu\u1ea9n b\u1ecb t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u00f3n th\u00e0nh vi\u00ean m\u1edbi trong gia \u0111\u00ecnh nh\u00e9.<\/p>\n

\u0110\u1ec3 nh\u00e2n \u0111\u00f4i ni\u1ec1m vui th\u00ec b\u1ea1n \u0111\u1eebng n\u00ean b\u1ecf l\u1ee1 con s\u1ed1 may m\u1eafn trong gi\u1ea5c m\u01a1 l\u00e0 <\/em>08-88 <\/em><\/strong>nh\u00e9!<\/em><\/p><\/blockquote>\n

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